Sunday, 13 March 2011

The Power of Visualisation

OK so you know what you want in life and what you want to attract into your life.  You already know about the power of gratitude, and if not check out my previous post on Gratitude. In order to help attract whatever it is you want to attract you need to experience the feelings of already having it in your life. Simple positive thinking is not enough, without feeling all they are is positive thoughts. Visualisation is the best way to help feel the feeling if already having what it is that you want.

For example, if you want to attract a new house, really think about the kind of house that you want.  Sit in a quiet room, close your eyes and really think about every aspect of your new home.  Picture yourself in the kitchen making dinner for your family, see and feel all the emotions you have visualising your family's holiday dinners. If you know the exact house you want, go and see it, see it as many times as you can and then your walking about the house really visualise you living there and experience the feelings if the house already belonging to you.

It is the feeling of already having what you want that is going to attract it into your life, as we already know, the universe give you more of what you already have if you have the right thoughts and emotions.

Thursday, 20 January 2011

Keeping Your Positive Energy

Today I was feeling a little bit down after a couple of negative energy assaults from people and certain circumstances in my life but understanding that I am 100% responsible for my life I quickly changed my attitude and I am back on top.  The article below written by Jeff Cohen has some good tips on how to keep yourself positive whenever you feel the effects of negativity. 

How To Keep Your Positive Energy
by Jeff Cohen

In this universe, like energy attracts like energy. So positive energy attracts positive people, events and circumstances.
So what do you do if you are not feeling so positive? Do you feel sad, angry, annoyed, or simply drained? You certainly do not want to stay that way if you want to attract positive things to your life.
Follow these tips to turn that negative energy into positive energy:
  • Acknowledge your negative feeling. Yes, acknowledge that you are feeling it. Do not deny or suppress it – simply allow yourself to feel it. By acknowledging it, it will be easier for you to eliminate that feeling. However, do not dwell or wallow in that feeling. Simply recognize it.
  • Find something to be grateful for. No matter how bad your day went, something must have happened that you are thankful for, no matter how small. It might be running into a friend, getting a good lunch, or something else.
  • Think about someone or something you love. Think about a loved one smiling at you. Think about a happy moment you spent together.
  • Read a joke or listen to upbeat music. This is especially effective if you are simply feeling tired or annoyed. A good joke or happy music can quickly shift your energy to positive.
  • Meditate. Take a break. Close your eyes, sit in a relaxed position, and breathe deeply. Imagine a beam of light shining through the center of your body. Feel that light spreading through and warming your body. You can do variations of this meditation, or do whatever relaxing meditation you are comfortable with.
  • Talk to positive people. Their positive energy can give you a quick pick-me-up. Positive energy is usually stronger than negative energy so their positive energy will most likely “infect” you!

Follow these tips and feel that positive energy flowing through you.